Rosalyn Mow will be teaching 3 workshops in Victoria. Come join learn pole foundations, choreography and tricks. Beginners welcome!
11:00 AM - 12:00PM Intro to Pole / Pole for Beginners - 1 hour $35.00
Come learn how to pole dance with the one and only Rosalyn Mow! In this workshop, you will be introduced to the fundamentals of pole dance and fitness including simple spins, transition moves to the ground, low pole floor work, low pole shapes including a mini-choreographed routine. Challenge yourself and try something new with a seasoned pro-poler who is passionate about helping her students gain strength and confidence! There is NO dance or pole experience required to take Rosalyn’s intro class!
12:15 PM - 1:30 PM Pole Sport / Pole Tricks - 75 minutes $45.00
Rosalyn is the BC Director of Canadian Pole Sports with the International Pole Sports Federation (“IPSF”), and represented Canada at the IPSF Worlds Competition in 2017! She is passionate about developing pole sports on the world stage (IPSF is moving towards pole’s inclusion in the Olympics), and we are thrilled she will be offering an IPSF-style Pole Sport workshop for intermediate/advanced level students. Students should be comfortable with inverting and climbing for this workshop; it will be a tricks-based class featuring some moves in the IPSF code of points (pole jumps, split tricks, bendy tricks, and pole spins).
2:00PM - 3:15 PM Pole Art Choreography - 75 minutes $55.00
Rosalyn has a background in Chinese dance and rhythmic gymnastics, and over the past 6 years she has been honing these skills to create beautiful pole art routines for international competitions. In this workshop, students will learn some of Rosalyn’s signature intermediate / advanced pole tricks (split tricks, unique shapes, transitions on and off the pole and to the ground) which will be incorporated into a pole routine emphasizing choreography and movement on and off the pole. Students should be comfortable with inverting and climbing for this workshop.
||Dates & Times
There are no upcoming performances for this event.