Learning how to let go of the struggles and challenges in our daily lives & cultivate positive peaceful states of mind.
Suitable for beginners. As part of the theme on Staying Calm when Things Go Wrong, these popular classes offer an insight into how we can begin to let go of the struggles and challenges in our daily lives. Learning how to cultivate positive and peaceful qualities that will be a reliable source of confidence and stability.
Week 1: Letting go of Stress
(Sat. 12 Jan: Letting Go Of Anxiety Half Day Course)
Week 2: Letting go of Over Thinking
Week 3: Letting go of Worry & Fear
Week 4: Letting go of Self Criticism & Guilt
Week 5: Letting go of Frustration & Resentment
||Dates & Times
|Kadampa Meditation Centre Manchester
- Tue 08 Jan - 19:00
- Thu 10 Jan - 19:00
- Tue 15 Jan - 19:00