Arts & Culture, Sports & Activities, Community

LETTING GO OF … SERIES OF CLASSES - a 5 week course

Tue 15 Jan - Thu 07 Feb
Arts & Culture, Sports & Activities, Community

LETTING GO OF … SERIES OF CLASSES - a 5 week course

Tue 15 Jan - Thu 07 Feb
Learning how to let go of the struggles and challenges in our daily lives & cultivate positive peaceful states of mind.
DETAILS

Suitable for beginners. As part of the theme on Staying Calm when Things Go Wrong, these popular classes offer an insight into how we can begin to let go of the struggles and challenges in our daily lives. Learning how to cultivate positive and peaceful qualities that will be a reliable source of confidence and stability.

Week 1:  Letting go of Stress
(Sat. 12 Jan: Letting Go Of Anxiety Half Day Course)
Week 2:  Letting go of Over Thinking
Week 3:  Letting go of Worry & Fear
Week 4:  Letting go of Self Criticism & Guilt
Week 5:  Letting go of Frustration & Resentment


Venue Dates & Times
There are no upcoming performances for this event.

Beaver House, 125 Portland Street, Manchester, M1 4QD, Manchester, Greater Manchester, M1 4QD, United Kingdom