A Meditation Half Day Course
with Buddhist Nun Kelsang Lekmo
Sunday 20th January, 10.30am - 1pm, Cost: £5
at Nobles Park Pavillion, Douglas
Just imagine being free from worry. Worry is a common reaction to the many uncertainties and complexities of daily life. Worry can easily rob us of our mental peace and keep us from living our life with authentic joy and confidence. It never helps prevent or resolve unwanted situations. Through training in meditation and mindfulness, we can learn to let go of our worries. By replacing worry with positive, constructive attitudes, we can begin to enjoy every moment of our lives. The sessions will include guided meditations, a talk and time for questions and answers.
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