We often have trouble letting go of painful events in our past, so learn how to change this in a positive direction
Suitable for Beginners
7 - 8:30pm - £7
Manchester City Centre, 125 Portland Street, M1 4QD
We often have trouble letting go of painful events in our past and this affects the way we respond to our current life situations. We blame situations, ourselves or others and remain trapped in a state of anger and hurt. Through training in mindfulness and meditation we can illuminate the real source of pain and difficulty within our minds and finally release it completely, leaving us with a tremendous feeling of relief and joy.
Kadam Morten is greatly admired as a meditation teacher and is especially known for his
clarity, humour and inspirational presentation of Dharma. His teachings are always practical and easy to apply to everyday life. Through his gentle and joyful approach and his peaceful example, he has helped many people find true happiness in their hearts.