Sports & Activities, Arts & Culture

Meditation & Mindfulness for Busy People - 3 Week Course

Thu 04 May - Thu 18 May
Sports & Activities, Arts & Culture

Meditation & Mindfulness for Busy People - 3 Week Course

Thu 04 May - Thu 18 May
Thinking we are too busy for something is a big difficulty - learn how meditation & mindfulness can be easily integrated into our daily life
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DETAILS

Thursdays in May – 4, 11, 18 

7 – 8:15pm

£15 for the full course or £6 per week

with Principal Teacher Gen Lhachog

Practical talks and guided meditations offering lasting solutions to our daily problems.

These classes are suitable for beginners and everyone is welcome.

Attend the course or drop-in any week.

4 May: What is Meditation & Mindfulness?

11 May: Inner Calm vs Inner Conflict

18 May: How to Meditate On The Go

This course is taught by Buddhist Nun and Principal Teacher; Gen Kelsang Lhachog – Gen Lhachog teaches through her experience of life which makes Buddha’s teachings so accessible to all. With her warm approach and extensive knowledge of Buddhist teachings, as well as her clear and relaxed manner, she inspires us to practice in our daily lives.


Beaver House, 125 Portland Street, Manchester, M1 4QD, Manchester, Greater Manchester, M1 4QD, United Kingdom