Suitable for Beginners
£12 (adv) or £14 (day)
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
“If we train in meditation our mind will gradually become more and more peaceful and we shall experience purer and purer forms of happiness. Eventually we shall able to stay happy all the time,even in the most difficult circumstances.”
These half day courses are based on two sessions with a break in the middle for some refreshments. It is beneficial to attend the whole course, however, if you are not able to, you can attend either the 10.30am or 12pm session for £7 each.
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