10:30 – 1pm
Suitable for Beginners
Take time out to reflect
£12 (adv) or £14 (day)
Although we all want to be happy in relationships, often our personal and professional relationships become unstable, conflicted, and a source of frustration and anxiety. We can change friends, partners and jobs, but do we find we still experience the same problems?
This course will explore how by applying timeless meditation and mind-training techniques, we can find the peace within ourself to develop a wise and compassionate mind that allows us to transform our relationships without experiencing pain, fear, or conflict.
These half day courses are based on two sessions with a break in the middle for some refreshments. It is beneficial to attend the whole course, however, if you are not able to, you can attend either the 10.30am or 12pm session for £7 each.
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